Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal by simple truth organic has 545 kcal per 100 g. One serving (11 g) is about 60 kcal.

Whole Ground Flaxseed Meal contains 18.2 g of protein per 100 g — about 2 g per 11 g serving.

Yes — 18.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal); points in favor come from fiber (27.3 g), protein (18.2 g). Overall that places it in band A.

About 18 g of Whole Ground Flaxseed Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.