Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030243696258 · Data last verified:
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Common questions
How many calories are in Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels by Salad Pizazz! has 571 kcal per 100 g.
How much protein is in Honey Roasted Sunflower Kernels?
Honey Roasted Sunflower Kernels contains 14.3 g of protein per 100 g.
Is Honey Roasted Sunflower Kernels a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Honey Roasted Sunflower Kernels a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Honey Roasted Sunflower Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14.3 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.
How much Honey Roasted Sunflower Kernels is 100 calories?
About 18 g of Honey Roasted Sunflower Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Roasted Sunflower Kernels high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Honey Roasted Sunflower Kernels a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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