Whole Flaxseed

Whole Flaxseed by Bob's Red Mill has 548 kcal per 100 g. One serving (31 g) is about 170 kcal.

Whole Flaxseed contains 19.4 g of protein per 100 g — about 6 g per 31 g serving.

Yes — 19.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 32.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 25.8 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (3.2 g); points in favor come from fiber (25.8 g), protein (19.4 g). Overall that places it in band A.

About 18 g of Whole Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.