Other · Nutrition facts

Bowl & Basket

by Shoprite

571 kcal per 100 g, with 17.9 g protein, 25 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie denseHigh fiberIron richPotassium
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Bowl & BasketNutri-Score BCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
17.9 g
Protein
12% of calories
25 g
Carbs
16% of calories
50 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.6g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190073122 · Data last verified:

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Barcode

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0041190073122

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Common questions

How many calories are in Bowl & Basket?

Bowl & Basket by Shoprite has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Bowl & Basket?

Bowl & Basket contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Bowl & Basket a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bowl & Basket high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Bowl & Basket low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bowl & Basket a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Bowl & Basket have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g); points in favor come from fiber (6.4 g), protein (17.9 g). Overall that places it in band B.

How much Bowl & Basket is 100 calories?

About 18 g of Bowl & Basket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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