Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500255780 · Data last verified:
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Common questions
How many calories are in Natural Honey Creamy?
Natural Honey Creamy by Jif has 559 kcal per 100 g. One serving (34 g) is about 190 kcal.
How much protein is in Natural Honey Creamy?
Natural Honey Creamy contains 20.6 g of protein per 100 g — about 7 g per 34 g serving.
Is Natural Honey Creamy a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Natural Honey Creamy high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Natural Honey Creamy high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Natural Honey Creamy a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Natural Honey Creamy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (17.6 g), saturated fat (8.8 g); points in favor come from fiber (5.9 g), protein (20.6 g). Overall that places it in band C.
How much Natural Honey Creamy is 100 calories?
About 18 g of Natural Honey Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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