Sweet&crunchy

Sweet&crunchy by Woolworths has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Sweet&crunchy contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (21.7 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (16.7 g). Overall that places it in band B.

About 21 g of Sweet&crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.