Other · Nutrition facts

Armony Mix

by Penny

513 kcal per 100 g, with 16 g protein, 27 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Armony MixNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
16 g
Protein
13% of calories
27 g
Carbs
22% of calories
36 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar22g
Saturated fat3.1g16% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370109028 · Data last verified:

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8024370109028

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Common questions

How many calories are in Armony Mix?

Armony Mix by Penny has 513 kcal per 100 g.

How much protein is in Armony Mix?

Armony Mix contains 16 g of protein per 100 g.

Is Armony Mix a good source of protein?

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Armony Mix high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Armony Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Armony Mix a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Armony Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (22 g), saturated fat (3.1 g); points in favor come from fiber (8.1 g), protein (16 g). Overall that places it in band C.

How much Armony Mix is 100 calories?

About 19 g of Armony Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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