Scottish Morning Rolls

Scottish Morning Rolls by McGee’s has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

Scottish Morning Rolls contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (54.5 g per 100 g, of which 1.3 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1380 mg of sodium per 100 g, about 60% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1380 mg); points in favor come from fiber (4.3 g), protein (10.6 g). Overall that places it in band C.