Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025125000006 · Data last verified:
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Common questions
How many calories are in White Ciabattin?
White Ciabattin by Jason's Sourdough has 230 kcal per 100 g. One serving (48 g) is about 110 kcal.
How much protein is in White Ciabattin?
White Ciabattin contains 10.1 g of protein per 100 g — about 4.8 g per 48 g serving.
Is White Ciabattin a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is White Ciabattin high in carbs?
Yes — carbohydrates provide 79% of its calories (44.1 g per 100 g, of which 2.4 g is sugar). It also delivers 2.9 g of fiber.
Why does White Ciabattin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.
How much White Ciabattin is 100 calories?
About 43 g of White Ciabattin equals 100 kcal.
Is White Ciabattin a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is White Ciabattin high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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