Other · Nutrition facts

Sourdough

by Jason's

255 kcal per 100 g, with 9.3 g protein, 46.5 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (64.5 g)
Good protein
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SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
46.5 g
Carbs
75% of calories
2.7 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium389mg17% DV
Potassium224mg5% DV
Calcium21.7mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025125000105 · Data last verified:

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5025125000105

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Common questions

How many calories are in Sourdough?

Sourdough by Jason's has 255 kcal per 100 g. One serving (64 g) is about 164 kcal.

How much protein is in Sourdough?

Sourdough contains 9.3 g of protein per 100 g — about 6 g per 64 g serving.

Is Sourdough high in carbs?

Yes — carbohydrates provide 75% of its calories (46.5 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Is Sourdough low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 46.5 g of carbs come from starch and fiber rather than sugar.

Is Sourdough a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (9.3 g). Overall that places it in band A.

How much Sourdough is 100 calories?

About 39 g of Sourdough equals 100 kcal.

Is Sourdough a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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