Extra Large White Baps

Extra Large White Baps by Sheldon's has 255 kcal per 100 g. One serving (85 g) is about 217 kcal.

Extra Large White Baps contains 9.8 g of protein per 100 g — about 8.3 g per 85 g serving.

Yes — carbohydrates provide 75% of its calories (47.2 g per 100 g, of which 2.5 g is sugar). It also delivers 1.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

About 39 g of Extra Large White Baps equals 100 kcal.

Per 100 g it has 2.5 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.