Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210252049 · Data last verified:
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Common questions
How many calories are in Schwarzwälder Schinken?
Schwarzwälder Schinken by Spar has 232 kcal per 100 g.
How much protein is in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 28 g of protein per 100 g.
Is Schwarzwälder Schinken a good source of protein?
Yes — 28 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Schwarzwälder Schinken keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarzwälder Schinken high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Schwarzwälder Schinken high in sodium?
Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.
Why does Schwarzwälder Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2320 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Schwarzwälder Schinken is 100 calories?
About 43 g of Schwarzwälder Schinken equals 100 kcal.
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