Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009976454 · Data last verified:
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Common questions
How many calories are in Presunto Fatiado?
Presunto Fatiado by Pingo Doce has 234 kcal per 100 g. One serving (21 g) is about 49 kcal.
How much protein is in Presunto Fatiado?
Presunto Fatiado contains 28.2 g of protein per 100 g — about 5.9 g per 21 g serving.
Is Presunto Fatiado a good source of protein?
Yes — 28.2 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Presunto Fatiado keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Presunto Fatiado high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Presunto Fatiado high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Presunto Fatiado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (2080 mg); points in favor come from protein (28.2 g). Overall that places it in band D.
How much Presunto Fatiado is 100 calories?
About 43 g of Presunto Fatiado equals 100 kcal.
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