Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791610780 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Español?
Jamón Serrano Español by Extra Special has 253 kcal per 100 g.
How much protein is in Jamón Serrano Español?
Jamón Serrano Español contains 30.3 g of protein per 100 g.
Is Jamón Serrano Español a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Español keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Español high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jamón Serrano Español high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Jamón Serrano Español have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (1800 mg); points in favor come from protein (30.3 g). Overall that places it in band D.
How much Jamón Serrano Español is 100 calories?
About 40 g of Jamón Serrano Español equals 100 kcal.
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