Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 584401601423003168 · Data last verified:
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Common questions
How many calories are in Jamon Curado Dados?
Jamon Curado Dados by BonÀrea has 260 kcal per 100 g.
How much protein is in Jamon Curado Dados?
Jamon Curado Dados contains 34 g of protein per 100 g.
Is Jamon Curado Dados a good source of protein?
Yes — 34 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Jamon Curado Dados keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Curado Dados high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Jamon Curado Dados high in sodium?
Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.
Why does Jamon Curado Dados have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2040 mg); points in favor come from protein (34 g). Overall that places it in band D.
How much Jamon Curado Dados is 100 calories?
About 38 g of Jamon Curado Dados equals 100 kcal.
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