Fish & Seafood · Nutrition facts

Schollenfilet Im Backteig

208 kcal per 100 g, with 11.5 g protein, 23.1 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Schollenfilet Im BackteigNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
11.5 g
Protein
22% of calories
23.1 g
Carbs
45% of calories
7.6 g
Fat
33% of calories
Macro split
Protein 22%Carbs 45%Fat 33%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat0.9g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009239178227 · Data last verified:

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4009239178227

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Common questions

How many calories are in Schollenfilet Im Backteig?

Schollenfilet Im Backteig has 208 kcal per 100 g.

How much protein is in Schollenfilet Im Backteig?

Schollenfilet Im Backteig contains 11.5 g of protein per 100 g.

Is Schollenfilet Im Backteig a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Schollenfilet Im Backteig low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Is Schollenfilet Im Backteig high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Schollenfilet Im Backteig have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

How much Schollenfilet Im Backteig is 100 calories?

About 48 g of Schollenfilet Im Backteig equals 100 kcal.

Is Schollenfilet Im Backteig high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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