Fish & Seafood · Nutrition facts

Fischstäbchen

177 kcal per 100 g, with 10 g protein, 19 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good protein
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FischstäbchenNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
23% of calories
19 g
Carbs
44% of calories
6.4 g
Fat
33% of calories
Macro split
Protein 23%Carbs 44%Fat 33%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat0.6g3% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012481523530 · Data last verified:

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4012481523530

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Common questions

How many calories are in Fischstäbchen?

Fischstäbchen by Landur has 177 kcal per 100 g. One serving (125 g) is about 221 kcal.

How much protein is in Fischstäbchen?

Fischstäbchen contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.

Is Fischstäbchen a good source of protein?

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does Fischstäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Fischstäbchen is 100 calories?

About 56 g of Fischstäbchen equals 100 kcal.

Is Fischstäbchen high in sugar or fat?

Per 100 g it has 4.6 g sugar and 6.4 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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