Fish & Seafood · Nutrition facts

Aiguillettes De Colin D'alaska Panées Aux Cornflakes

201 kcal per 100 g, with 11 g protein, 18 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Aiguillettes De Colin D'alaska Panées Aux CornflakesNutri-Score BCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
18 g
Carbs
36% of calories
9.2 g
Fat
42% of calories
Macro split
Protein 22%Carbs 36%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar5.5g
Saturated fat1g5% DV
Cholesterol31.5mg10% DV
Sodium344mg15% DV
Potassium272mg6% DV
Calcium17.1mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014760007786 · Data last verified:

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4014760007786

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Common questions

How many calories are in Aiguillettes De Colin D'alaska Panées Aux Cornflakes?

Aiguillettes De Colin D'alaska Panées Aux Cornflakes by SeaSide has 201 kcal per 100 g.

How much protein is in Aiguillettes De Colin D'alaska Panées Aux Cornflakes?

Aiguillettes De Colin D'alaska Panées Aux Cornflakes contains 11 g of protein per 100 g.

Is Aiguillettes De Colin D'alaska Panées Aux Cornflakes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Aiguillettes De Colin D'alaska Panées Aux Cornflakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Aiguillettes De Colin D'alaska Panées Aux Cornflakes is 100 calories?

About 50 g of Aiguillettes De Colin D'alaska Panées Aux Cornflakes equals 100 kcal.

Is Aiguillettes De Colin D'alaska Panées Aux Cornflakes high in sugar or fat?

Per 100 g it has 5.5 g sugar and 9.2 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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