Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961157819 · Data last verified:
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Common questions
How many calories are in Porridge Cannelle?
Porridge Cannelle by Prozis has 349 kcal per 100 g. One serving (60 g) is about 209 kcal.
How much protein is in Porridge Cannelle?
Porridge Cannelle contains 22 g of protein per 100 g — about 13.2 g per 60 g serving.
Is Porridge Cannelle a good source of protein?
Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Porridge Cannelle low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Porridge Cannelle a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Porridge Cannelle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (7.5 g), protein (22 g). Overall that places it in band A.
How much Porridge Cannelle is 100 calories?
About 29 g of Porridge Cannelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Cannelle high in sugar or fat?
Per 100 g it has 11 g sugar and 5.6 g fat (1.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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