Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312074311 · Data last verified:
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Common questions
How many calories are in Lentilhas?
Lentilhas by Continente has 339 kcal per 100 g. One serving (25 g) is about 85 kcal.
How much protein is in Lentilhas?
Lentilhas contains 27 g of protein per 100 g — about 6.8 g per 25 g serving.
Is Lentilhas a good source of protein?
Yes — 27 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Lentilhas low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilhas a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Lentilhas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (27 g). Overall that places it in band A.
How much Lentilhas is 100 calories?
About 29 g of Lentilhas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilhas high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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