Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902481019678 · Data last verified:
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Common questions
How many calories are in Soczewica?
Soczewica by Plony Natury has 337 kcal per 100 g. One serving (50 g) is about 168 kcal.
How much protein is in Soczewica?
Soczewica contains 26 g of protein per 100 g — about 13 g per 50 g serving.
Is Soczewica a good source of protein?
Yes — 26 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Soczewica low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Soczewica low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soczewica a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Soczewica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (26 g). Overall that places it in band A.
How much Soczewica is 100 calories?
About 30 g of Soczewica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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