Other · Nutrition facts

Pois Chiches De L'ile-de-france

by Émile et une Graine

351 kcal per 100 g, with 20.5 g protein, 47.5 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pois Chiches De L'ile-de-franceNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
20.5 g
Protein
25% of calories
47.5 g
Carbs
59% of calories
5.8 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7141076817079 · Data last verified:

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7141076817079

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Common questions

How many calories are in Pois Chiches De L'ile-de-france?

Pois Chiches De L'ile-de-france by Émile et une Graine has 351 kcal per 100 g.

How much protein is in Pois Chiches De L'ile-de-france?

Pois Chiches De L'ile-de-france contains 20.5 g of protein per 100 g.

Is Pois Chiches De L'ile-de-france a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Pois Chiches De L'ile-de-france low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiches De L'ile-de-france low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Chiches De L'ile-de-france a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Pois Chiches De L'ile-de-france have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (13.3 g), protein (20.5 g). Overall that places it in band A.

How much Pois Chiches De L'ile-de-france is 100 calories?

About 28 g of Pois Chiches De L'ile-de-france equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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