Other · Nutrition facts

Linsen Rot

by Naturaplan

335 kcal per 100 g, with 27 g protein, 46 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Linsen RotNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
27 g
Protein
35% of calories
46 g
Carbs
59% of calories
2 g
Fat
6% of calories
Macro split
Protein 35%Carbs 59%Fat 6%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610807022230 · Data last verified:

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7610807022230

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Common questions

How many calories are in Linsen Rot?

Linsen Rot by Naturaplan has 335 kcal per 100 g.

How much protein is in Linsen Rot?

Linsen Rot contains 27 g of protein per 100 g.

Is Linsen Rot a good source of protein?

Yes — 27 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Linsen Rot low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Linsen Rot a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Linsen Rot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (15.4 g), protein (27 g). Overall that places it in band A.

How much Linsen Rot is 100 calories?

About 30 g of Linsen Rot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Linsen Rot a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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