Other · Nutrition facts

Fusilli Lentilles Rouges

348 kcal per 100 g, with 27 g protein, 53 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Fusilli Lentilles RougesNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
27 g
Protein
32% of calories
53 g
Carbs
63% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 32%Carbs 63%Fat 5%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 64558943 · Data last verified:

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Common questions

How many calories are in Fusilli Lentilles Rouges?

Fusilli Lentilles Rouges by Bio par nature has 348 kcal per 100 g.

How much protein is in Fusilli Lentilles Rouges?

Fusilli Lentilles Rouges contains 27 g of protein per 100 g.

Is Fusilli Lentilles Rouges a good source of protein?

Yes — 27 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Fusilli Lentilles Rouges low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Fusilli Lentilles Rouges low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Lentilles Rouges a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Fusilli Lentilles Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (27 g). Overall that places it in band A.

How much Fusilli Lentilles Rouges is 100 calories?

About 29 g of Fusilli Lentilles Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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