Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009922888 · Data last verified:
Compare Grão De Bico with another foodLog Grão De Bico in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grão De Bico?
Grão De Bico by Pingo Doce has 336 kcal per 100 g.
How much protein is in Grão De Bico?
Grão De Bico contains 19.4 g of protein per 100 g.
Is Grão De Bico a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Grão De Bico low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Grão De Bico a good source of fiber?
It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Grão De Bico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.1 g), protein (19.4 g). Overall that places it in band A.
How much Grão De Bico is 100 calories?
About 30 g of Grão De Bico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grão De Bico a good source of potassium?
It is a good source: 1010 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API