Pork And Leek Dumplings

Pork And Leek Dumplings by T&T has 212 kcal per 100 g. One serving (90 g) is about 191 kcal.

Pork And Leek Dumplings contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 47 g of Pork And Leek Dumplings equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.1 g sugar and 8.9 g fat (3.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.