Cauli Crumble Veggie Grounds

Cauli Crumble Veggie Grounds by Big Mountain Foods has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

Cauli Crumble Veggie Grounds contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 12.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.1 g), protein (12.9 g). Overall that places it in band A.

About 47 g of Cauli Crumble Veggie Grounds equals 100 kcal.

It is a moderate source: 588.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.