Organic Pork Soup Dumplings

Organic Pork Soup Dumplings by Cali Dumpling has 212 kcal per 100 g. One serving (118 g) is about 250 kcal.

Organic Pork Soup Dumplings contains 8.5 g of protein per 100 g — about 10 g per 118 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (8.5 g). Overall that places it in band A.

About 47 g of Organic Pork Soup Dumplings equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 7.6 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.