Organic Whole Leaf Spinach

Organic Whole Leaf Spinach by Whole Foods Market,Whole Foods has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.

Organic Whole Leaf Spinach contains 4 g of protein per 100 g — about 4 g per 100 g serving.

With 5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 286 g of Organic Whole Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.