Vegetables · Nutrition facts

Broccoli Flower

by Freshona

29 kcal per 100 g, with 2.7 g protein, 2.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 225.0g
Low carbLow caloriePotassiumVitamin C
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Broccoli FlowerNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
43% of calories
2.4 g
Carbs
39% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 43%Carbs 39%Fat 18%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20389604 · Data last verified:

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Common questions

How many calories are in Broccoli Flower?

Broccoli Flower by Freshona has 29 kcal per 100 g. One serving (225 g) is about 65 kcal.

How much protein is in Broccoli Flower?

Broccoli Flower contains 2.7 g of protein per 100 g — about 6.1 g per 225 g serving.

Is Broccoli Flower keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli Flower low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Broccoli Flower have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli Flower is 100 calories?

About 345 g of Broccoli Flower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Flower high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Broccoli Flower a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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