Vegetables · Nutrition facts

Cauliflower And Broccoli Florets

by OAKLANDS

29 kcal per 100 g, with 2.6 g protein, 3.2 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow calorieVitamin C
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Cauliflower And Broccoli FloretsNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
35% of calories
3.2 g
Carbs
43% of calories
0.7 g
Fat
22% of calories
Macro split
Protein 35%Carbs 43%Fat 22%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium291.8mg6% DV
Calcium28.7mg2% DV
Iron0.4mg2% DV
Vitamin C29.6mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20283988 · Data last verified:

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Common questions

How many calories are in Cauliflower And Broccoli Florets?

Cauliflower And Broccoli Florets by OAKLANDS has 29 kcal per 100 g. One serving (80 g) is about 23 kcal.

How much protein is in Cauliflower And Broccoli Florets?

Cauliflower And Broccoli Florets contains 2.6 g of protein per 100 g — about 2.1 g per 80 g serving.

Is Cauliflower And Broccoli Florets keto-friendly?

With 3.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cauliflower And Broccoli Florets low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cauliflower And Broccoli Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cauliflower And Broccoli Florets is 100 calories?

About 345 g of Cauliflower And Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauliflower And Broccoli Florets high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Cauliflower And Broccoli Florets a good source of vitamin C?

It is a good source: 29.6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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