Vegetables · Nutrition facts

Broccoli & Cauliflower Florets

by Sainsbury's

30 kcal per 100 g, with 3 g protein, 3.4 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Broccoli & Cauliflower FloretsNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
38% of calories
3.4 g
Carbs
43% of calories
0.7 g
Fat
19% of calories
Macro split
Protein 38%Carbs 43%Fat 19%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.2g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01233940 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Broccoli & Cauliflower Florets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Broccoli & Cauliflower Florets?

Broccoli & Cauliflower Florets by Sainsbury's has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Broccoli & Cauliflower Florets?

Broccoli & Cauliflower Florets contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Broccoli & Cauliflower Florets keto-friendly?

With 3.4 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli & Cauliflower Florets low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Broccoli & Cauliflower Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli & Cauliflower Florets is 100 calories?

About 333 g of Broccoli & Cauliflower Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli & Cauliflower Florets high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Broccoli & Cauliflower Florets high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
ABaby SpinachBaby SpinachOrganic Biologique29 kcal · 2.6g proteinABroccoli SlawBroccoli SlawEat Smart36 kcal · 2.9g proteinACauliflower And Broccoli FloretsCauliflower And Broccoli FloretsOAKLANDS29 kcal · 2.6g proteinABroccoli FlowerBroccoli FlowerFreshona29 kcal · 2.7g proteinAMixed Vegetable SelectionMixed Vegetable SelectionAsda36 kcal · 3g proteinAFrozen Broccoli FloretsFrozen Broccoli FloretsAll Seasons33 kcal · 2.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API