Meat Lovers Sausage Egg

Meat Lovers Sausage Egg by Reds has 261 kcal per 100 g. One serving (142 g) is about 371 kcal.

Meat Lovers Sausage Egg contains 10.6 g of protein per 100 g — about 15.1 g per 142 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

Yes — 485.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (485.9 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 38 g of Meat Lovers Sausage Egg equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.3 g fat (3.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.