Meat · Nutrition facts

Pork & Chive Dumplings

by Laoban

227 kcal per 100 g, with 9.1 g protein, 19.7 g carbs and 12.1 g fat. Full micronutrients and serving info below.

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Pork & Chive DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
16% of calories
19.7 g
Carbs
35% of calories
12.1 g
Fat
49% of calories
Macro split
Protein 16%Carbs 35%Fat 49%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat3.8g19% DV
Sodium409.1mg18% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004574606 · Data last verified:

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0860004574606

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Common questions

How many calories are in Pork & Chive Dumplings?

Pork & Chive Dumplings by Laoban has 227 kcal per 100 g.

How much protein is in Pork & Chive Dumplings?

Pork & Chive Dumplings contains 9.1 g of protein per 100 g.

Is Pork & Chive Dumplings low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Why does Pork & Chive Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (409.1 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Pork & Chive Dumplings is 100 calories?

About 44 g of Pork & Chive Dumplings equals 100 kcal.

Is Pork & Chive Dumplings a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pork & Chive Dumplings high in sugar or fat?

Per 100 g it has 0 g sugar and 12.1 g fat (3.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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