Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877838002021 · Data last verified:
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Common questions
How many calories are in Roast Beef & Cheese Sandwich?
Roast Beef & Cheese Sandwich by Fresh and Local has 231 kcal per 100 g. One serving (195 g) is about 450 kcal.
How much protein is in Roast Beef & Cheese Sandwich?
Roast Beef & Cheese Sandwich contains 11.3 g of protein per 100 g — about 22 g per 195 g serving.
Is Roast Beef & Cheese Sandwich a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Roast Beef & Cheese Sandwich high in sodium?
Yes — 774.4 mg of sodium per 100 g, about 34% of the daily value.
Why does Roast Beef & Cheese Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (774.4 mg); points in favor come from protein (11.3 g). Overall that places it in band C.
How much Roast Beef & Cheese Sandwich is 100 calories?
About 43 g of Roast Beef & Cheese Sandwich equals 100 kcal.
Is Roast Beef & Cheese Sandwich a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Roast Beef & Cheese Sandwich high in sugar or fat?
Per 100 g it has 3.1 g sugar and 10.8 g fat (3.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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