Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10001578 · Data last verified:
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Common questions
How many calories are in Ham & Cheese Sub Roll?
Ham & Cheese Sub Roll by PAINEX has 266 kcal per 100 g.
How much protein is in Ham & Cheese Sub Roll?
Ham & Cheese Sub Roll contains 14 g of protein per 100 g.
Is Ham & Cheese Sub Roll a good source of protein?
Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Ham & Cheese Sub Roll high in sodium?
Yes — 548 mg of sodium per 100 g, about 24% of the daily value.
Why does Ham & Cheese Sub Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (548 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Ham & Cheese Sub Roll is 100 calories?
About 38 g of Ham & Cheese Sub Roll equals 100 kcal.
Is Ham & Cheese Sub Roll high in sugar or fat?
Per 100 g it has 2.9 g sugar and 11 g fat (4.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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