Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901491101820 · Data last verified:
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Common questions
How many calories are in Lays?
Lays by Lay's has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.
How much protein is in Lays?
Lays contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Lays high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Lays high in sodium?
Yes — 636 mg of sodium per 100 g, about 28% of the daily value.
Why does Lays have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (12 g), sodium (636 mg); points in favor come from protein (8 g). Overall that places it in band E.
How much Lays is 100 calories?
About 19 g of Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Lays high in sugar or fat?
Per 100 g it has 8 g sugar and 32 g fat (12 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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