Other · Nutrition facts

Chana Chor

567 kcal per 100 g, with 13.3 g protein, 53.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Chana ChorNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
13.3 g
Protein
10% of calories
53.3 g
Carbs
40% of calories
30 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat13.3g66% DV
Sodium233.3mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904071701175 · Data last verified:

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Barcode

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8904071701175

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Common questions

How many calories are in Chana Chor?

Chana Chor has 567 kcal per 100 g.

How much protein is in Chana Chor?

Chana Chor contains 13.3 g of protein per 100 g.

Is Chana Chor a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Chana Chor low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Is Chana Chor high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Chana Chor a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Chana Chor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (13.3 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Chana Chor is 100 calories?

About 18 g of Chana Chor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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