Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063202505 · Data last verified:
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Common questions
How many calories are in Soan Papdi?
Soan Papdi by Haldiram’s has 550 kcal per 100 g.
How much protein is in Soan Papdi?
Soan Papdi contains 10 g of protein per 100 g.
Is Soan Papdi a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Soan Papdi high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Soan Papdi high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Soan Papdi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Soan Papdi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (50 g), saturated fat (17 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Soan Papdi is 100 calories?
About 18 g of Soan Papdi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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