Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29063352 · Data last verified:
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Common questions
How many calories are in Kesselschinken?
Kesselschinken by Lichtenberger has 122 kcal per 100 g. One serving (14 g) is about 17 kcal.
How much protein is in Kesselschinken?
Kesselschinken contains 21 g of protein per 100 g — about 2.9 g per 14 g serving.
Is Kesselschinken a good source of protein?
Yes — 21 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Kesselschinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kesselschinken high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Kesselschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Kesselschinken is 100 calories?
About 82 g of Kesselschinken equals 100 kcal.
Is Kesselschinken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4 g fat (2.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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