Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29196906 · Data last verified:
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Common questions
How many calories are in French Torchon Ham?
French Torchon Ham by Marks and spencer has 125 kcal per 100 g. One serving (40 g) is about 50 kcal.
How much protein is in French Torchon Ham?
French Torchon Ham contains 21.8 g of protein per 100 g — about 8.7 g per 40 g serving.
Is French Torchon Ham a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is French Torchon Ham keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is French Torchon Ham high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Why does French Torchon Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg); points in favor come from protein (21.8 g). Overall that places it in band C.
How much French Torchon Ham is 100 calories?
About 80 g of French Torchon Ham equals 100 kcal.
Is French Torchon Ham high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3.9 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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