Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2945252001956 · Data last verified:
Compare this food with another foodLog Jamón Cocido Extra Bonnatur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Cocido Extra Bonnatur?
Jamón Cocido Extra Bonnatur by Argal has 105 kcal per 100 g.
How much protein is in Jamón Cocido Extra Bonnatur?
Jamón Cocido Extra Bonnatur contains 18.5 g of protein per 100 g.
Is Jamón Cocido Extra Bonnatur a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra Bonnatur keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra Bonnatur high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Jamón Cocido Extra Bonnatur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Jamón Cocido Extra Bonnatur is 100 calories?
About 95 g of Jamón Cocido Extra Bonnatur equals 100 kcal.
Is Jamón Cocido Extra Bonnatur high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API