Meat · Nutrition facts

Jambon Nature Superieur

by Herta

109 kcal per 100 g, with 20 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbPotassium
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Jambon Nature SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
73% of calories
0.5 g
Carbs
2% of calories
3 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol75.7mg25% DV
Sodium760mg33% DV
Potassium367mg8% DV
Calcium10.1mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036706193 · Data last verified:

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Barcode

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7613036706193

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Common questions

How many calories are in Jambon Nature Superieur?

Jambon Nature Superieur by Herta has 109 kcal per 100 g. One serving (30 g) is about 33 kcal.

How much protein is in Jambon Nature Superieur?

Jambon Nature Superieur contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Jambon Nature Superieur a good source of protein?

Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon Nature Superieur keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Nature Superieur high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Nature Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Nature Superieur is 100 calories?

About 92 g of Jambon Nature Superieur equals 100 kcal.

Is Jambon Nature Superieur a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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