Meat · Nutrition facts

Dés De Jambon Nature Bio

110 kcal per 100 g, with 20 g protein, 0.7 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Dés De Jambon Nature BioNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
73% of calories
0.7 g
Carbs
3% of calories
3 g
Fat
24% of calories
Macro split
Protein 73%Carbs 3%Fat 24%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol75.9mg25% DV
Sodium720mg31% DV
Potassium367.9mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036901161 · Data last verified:

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7613036901161

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Common questions

How many calories are in Dés De Jambon Nature Bio?

Dés De Jambon Nature Bio by Herta has 110 kcal per 100 g.

How much protein is in Dés De Jambon Nature Bio?

Dés De Jambon Nature Bio contains 20 g of protein per 100 g.

Is Dés De Jambon Nature Bio a good source of protein?

Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Dés De Jambon Nature Bio keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dés De Jambon Nature Bio high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Dés De Jambon Nature Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Dés De Jambon Nature Bio is 100 calories?

About 91 g of Dés De Jambon Nature Bio equals 100 kcal.

Is Dés De Jambon Nature Bio a good source of potassium?

It is a moderate source: 367.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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