Graze Vegan Oat Boosts

Graze Vegan Oat Boosts by Graze has 436 kcal per 100 g.

Graze Vegan Oat Boosts contains 7.4 g of protein per 100 g.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (7.6 g); points in favor come from fiber (15 g). Overall that places it in band C.

About 23 g of Graze Vegan Oat Boosts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 8.9 g sugar and 24 g fat (7.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.