Grains · Nutrition facts

Granola Cranberry

442 kcal per 100 g, with 9.5 g protein, 49.1 g carbs and 24.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Granola CranberryNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
8% of calories
49.1 g
Carbs
43% of calories
24.9 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar16.9g
Saturated fat11.7g58% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425035577047 · Data last verified:

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5425035577047

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Common questions

How many calories are in Granola Cranberry?

Granola Cranberry by Granila has 442 kcal per 100 g.

How much protein is in Granola Cranberry?

Granola Cranberry contains 9.5 g of protein per 100 g.

Is Granola Cranberry high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Granola Cranberry high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Granola Cranberry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Cranberry a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Granola Cranberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (16.9 g), saturated fat (11.7 g); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band C.

How much Granola Cranberry is 100 calories?

About 23 g of Granola Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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