Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000408011 · Data last verified:
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Common questions
How many calories are in Granola Energy?
Granola Energy by GR’EAT has 452 kcal per 100 g. One serving (38 g) is about 170 kcal.
How much protein is in Granola Energy?
Granola Energy contains 12.5 g of protein per 100 g — about 4.7 g per 38 g serving.
Is Granola Energy a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Energy low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Energy a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Granola Energy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (10.9 g), saturated fat (4 g); points in favor come from fiber (9.4 g), protein (12.5 g). Overall that places it in band B.
How much Granola Energy is 100 calories?
About 22 g of Granola Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Energy high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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