Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420335990708 · Data last verified:
Compare Fruits Secs with another foodLog Fruits Secs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruits Secs?
Fruits Secs has 442 kcal per 100 g.
How much protein is in Fruits Secs?
Fruits Secs contains 7.6 g of protein per 100 g.
Is Fruits Secs low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Fruits Secs a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fruits Secs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (440 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Fruits Secs is 100 calories?
About 23 g of Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits Secs high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Fruits Secs high in sugar or fat?
Per 100 g it has 1 g sugar and 14 g fat (1.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Fruits foods
Explore all →
Fruit Muesli CrunchyEl Corte Inglés441 kcal · 9.6g proteinC
Emco Organic Muesli With Red FruitsEmco449 kcal · 8.7g proteinB
Cruesli Apple & RaisinQuaker426 kcal · 6.8g proteinC
Kokos Knapperige BeschuitSultana461 kcal · 6.4g proteinB
Goed Bezig! Stevige Havermoutrepen Rood FruitBolletje445 kcal · 8.9g proteinC
Crunchy Multigrain Granola With Goji Berries And Blueberries Breakfast CerealKellogg’s444 kcal · 15.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API