Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482532075 · Data last verified:
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Common questions
How many calories are in Goed Bezig! Stevige Havermoutrepen Rood Fruit?
Goed Bezig! Stevige Havermoutrepen Rood Fruit by Bolletje has 445 kcal per 100 g. One serving (24 g) is about 105 kcal.
How much protein is in Goed Bezig! Stevige Havermoutrepen Rood Fruit?
Goed Bezig! Stevige Havermoutrepen Rood Fruit contains 8.9 g of protein per 100 g — about 2.1 g per 24 g serving.
Is Goed Bezig! Stevige Havermoutrepen Rood Fruit high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Goed Bezig! Stevige Havermoutrepen Rood Fruit a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Goed Bezig! Stevige Havermoutrepen Rood Fruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (18 g); points in favor come from fiber (13 g), protein (8.9 g). Overall that places it in band B.
How much Goed Bezig! Stevige Havermoutrepen Rood Fruit is 100 calories?
About 22 g of Goed Bezig! Stevige Havermoutrepen Rood Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goed Bezig! Stevige Havermoutrepen Rood Fruit high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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