Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398517043 · Data last verified:
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Common questions
How many calories are in Cruesli Rood Fruit?
Cruesli Rood Fruit by Quaker has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.
How much protein is in Cruesli Rood Fruit?
Cruesli Rood Fruit contains 7.4 g of protein per 100 g — about 3.3 g per 45 g serving.
Is Cruesli Rood Fruit low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cruesli Rood Fruit a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Cruesli Rood Fruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (12 g); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Cruesli Rood Fruit is 100 calories?
About 22 g of Cruesli Rood Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Rood Fruit high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Cruesli Rood Fruit a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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